We encourage all students: to have fun to be physically active every day in class to develop skills in individual and team sports as well as recreational activities. to be involved in outdoor and indoor activities to be exposed to a variety of fitness training Physical Education at this level… Read more

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Students must apply to be accepted into this course which is designed to allow like-minded students the opportunity to explore interests in a range of athletic pursuits. The course will run together with P.E. 10 and builds on concepts established in Athletic Leadership 9. Students will be expected to learn… Read more

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Students must apply to be accepted into this course which is designed to allow like-minded students the opportunity to explore interests in a range of athletic pursuits. Students will be allowed the opportunity to help referee and give instruction to elementary and middle school students. The course runs together with… Read more

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Standard First Aid Golfing Hiking & Backpacking Introduction to Sailing, White Sail 1 Introductory Kayaking Rock Climbing Leadership Training Surfing Orienteering Skating Skiing/Snowboarding Strength & Aerobic Training

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Canoeing Certification Golf River Rafting Leadership and Program Design Rock Climbing Skiing/Snowboarding Snorkeling/Scuba Diving Strength & Aerobic Training Wilderness Running

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We encourage all students: to have fun to be physically active every day in class to develop skills in individual and team sports as well as recreational activities. to be involved in outdoor and indoor activities to be exposed to a variety of fitness training Physical Education at this level… Read more

View course

We encourage all students: to have fun to be physically active every day in class to develop skills in individual and team sports as well as recreational activities. to be involved in outdoor and indoor activities to be exposed to a variety of fitness training Physical Education at this level… Read more

View course

We encourage all students: to have fun to be physically active every day in class to develop skills in individual and team sports as well as recreational activities. to be involved in outdoor and indoor activities to be exposed to a variety of fitness training Physical Education at this level… Read more

View course

These courses are designed with the intent of promoting healthy active lifestyles that include physical activity. Students experience a variety of athletic activities that include: team games, racquet sports, and minor games all with an emphasis on recreational participation. Regular fitness activities will also be included.

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These courses are designed with the intent of promoting healthy active lifestyles that include physical activity. Students experience a variety of athletic activities that include: team games, racquet sports, and minor games all with an emphasis on recreational participation. Regular fitness activities will also be included.

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These courses are designed with the intent of promoting healthy active lifestyles that include physical activity. Students experience a variety of athletic activities that include: team games, racquet sports, and minor games all with an emphasis on recreational participation. Regular fitness activities will also be included.

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This course is offered as part of the Spectrum Hockey Skills Academy. This course has been designed to enhance the level of knowledge and understanding about the science of sport and training. Learning basic principles of anatomy and physiology, nutrition, human performance, biomechanics, motor learning and skill development are desired… Read more

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Strength and Conditioning is offered to those senior students interested in pursuing a healthy, active lifestyle. A variety of training principles will be used to allow students the opportunity to experience the benefits of an intense fitness regime. Weight training, core training, circuits, regular runs, and plyometrics will be some… Read more

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AM Strength and Conditioning offers students the opportunity to train outside of the timetable and outside of team practice. You will explore a variety of training principals designed to improve the five components of fitness. All activities are designed to improve overall athletic performance. There will be the opportunity to… Read more

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AM Strength and Conditioning offers students the opportunity to train outside of the timetable and outside of team practice. You will explore a variety of training principals designed to improve the five components of fitness. All activities are designed to improve overall athletic performance. There will be the opportunity to… Read more

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Strength and Conditioning is offered to those senior students interested in pursuing a healthy, active lifestyle. A variety of training principles will be used to allow students the opportunity to experience the benefits of an intense fitness regime. Weight training, core training, circuits, regular runs, and plyometrics will be some… Read more

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WHAM is a Women’s Only PE course for both grade 11 & 12 ladies that wish to have a say in what will be done in class. If you enjoy being active, participating in healthy game competition or maybe have an interest in a post-secondary experience or career involving sport… Read more

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WHAM is a Women’s Only PE course for both grade 11 & 12 ladies that wish to have a say in what will be done in class. If you enjoy being active, participating in healthy game competition or maybe have an interest in a post-secondary experience or career involving sport… Read more

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All students will complete a 90 – 120 hours of Work Experience in a related job placement and/or a practicum at Camp Thunderbird.

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