This is a program open to students from the lower Vancouver Island regions that are presently enrolled in a Minor Hockey Association. Academy students receive academic support combined with hockey skills development including classes instructed by nationally trained staff, leadership and character development opportunities, instruction in fitness, nutrition, sport psychology,… Read more

View course

This course is a sport-specific program designed to develop student-athletes on a continuous, yearlong basis. This course is designed to have students learn a variety of scientific principles, techniques and methodologies pertaining to the human body. Topics will include physical training, preparation and recovery, practices that support mental wellbeing and… Read more

View course

This course is a sport-specific program designed to develop student-athletes on a continuous, yearlong basis. This course is designed to have students learn a variety of scientific principles, techniques and methodologies pertaining to the human body. Topics will include physical training, preparation and recovery, practices that support mental wellbeing and… Read more

View course

These courses are designed with the intent of promoting healthy active lifestyles that include physical activity.  Students experience a variety of athletic activities that include team games, racquet sports, and minor games all with an emphasis on recreational participation.  Regular fitness activities will also be included. 

View course

Students must apply to be accepted into this course which is designed to allow like-minded students the opportunity to expel interests in a range of athletic pursuits. The course runs in conjunction with PE 9/10 for a double block of time.  Students will be given the opportunity to learn and… Read more

View course

This course is a sport-specific program designed to develop student-athletes on a continuous, yearlong basis and will be offered outside of the timetable and in the mornings before the start of school. The course is: • Designed for serious student athletes. • Focuses on developing explosive and functional strength –… Read more

View course

This program is taken in grade 11 in conjunction with English 11 and in Grade 12 in conjunction with PE 12. It is designed to provide opportunities to gain knowledge and skills in outdoor recreation, community recreation and recreational leadership. The program is best suited for students who have strong… Read more

View course

In physical and health education courses, we encourage all students: to have fun to be physically active every day in class to develop skills in individual and team sports as well as recreational activities. to be involved in outdoor and indoor activities to be exposed to a variety of fitness training… Read more

View course

Fitness and Conditioning is offered to those senior students interested in pursuing a healthy, active lifestyle.  A variety of training principles will be used to allow students the opportunity to experience the benefits of an intense fitness regime. Weight training, core training, circuits, regular runs, and plyometrics will be some… Read more

View course

This course is designed to help students dedicate time to the combined practice of physical movement and mental/emotional techniques to help manage day to day life. Whether you are a dancer/athlete looking for increased strength and flexibility or someone trying yoga for the first time, this is the course for… Read more

View course